Weigh In record (no journal entry) for 12 January 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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988 kcal
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Fat: 35.35g | Prot: 49.11g | Carbs: 117.11g.
Breakfast: Pingo Doce Bolachas Agua e Sal, Activia Zero Frutos Silvestres. Lunch: Pingo Doce Wrap Frango. Dinner: Pingo Doce Espinafres Salteados, Laranjas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Pingo Doce Bolachas Agua e Sal. more...
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Losing 3.5 kg a Week
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ACPimenta's Weight History
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