Lindy1888's Journal, 12 Jan 19

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Today I start again, I need to take this serious!

81.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1281 kcal

Fat: 38.75g | Prot: 66.93g | Carbs: 163.42g. Breakfast: Fried Egg, Coffee with Milk and Sugar, Albany Brown Bread. Lunch: Pineapple Juice, Albany Brown Bread, Meatballs with Breading and Gravy. Dinner: Tea with Milk and Sugar, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Coffee with Milk and Sugar. more...

2154 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lindy1888's Weight History

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Lindy1888's Journal, 12 Jan 19

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Lindy1888's Weight History