Weigh In record (no journal entry) for 11 January 2019
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1591 kcal
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Fat: 45.93g | Prot: 124.91g | Carbs: 168.12g.
Breakfast: Caffè (Espresso), Alpro Latte di Mandorla, Esselunga Frollini al Mais, Prozis Oat Flakes. Lunch: Olio Extra Vergine di Oliva, OK Bio Gallette alla Quinoa, Broccoli Cotti (da Freschi), Petto di Pollo. Dinner: Bontal Filini Pasta all'uovo, Brodo Vegetale, Broccoli Cotti (da Freschi), Carote Bollite, Parmigiano (in Pezzi). Snacks/Other: Bulk Powders Pure Whey Protein Salted Caramel, Esselunga Confettura Extra Frutti di Bosco, Fage Yogurt Greco Total 0%. more...
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Gaining 1.2 kg a Week
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alessia ganucci's Weight History
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