Weigh In record (no journal entry) for 12 January 2019
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81.3 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1260 kcal
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Fat: 63.79g | Prot: 118.33g | Carbs: 50.97g.
Breakfast: Winarom Tafel Meerrettich Scharf, Aldi Gauda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Omelett oder Rührei, Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig, Rispentomaten, Gurke (Geschält), Eisbergsalat, Meine Metzgerei Frische Hähnchen-Ministeaks. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Omelett oder Rührei, Gurke (Geschält), Eisbergsalat, Rispentomaten, Meine Metzgerei Frische Hähnchen-Ministeaks. Snacks/Other: Aldi Kochschinken, Aldi Gouda, Aldi Kochschinken. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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