Weigh In record (no journal entry) for 12 January 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2193 kcal
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Fat: 68.26g | Prot: 172.56g | Carbs: 192.12g.
Breakfast: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão de Leite, Continente Skyr Líquido Morango , Banana. Lunch: Mousse de Chocolate, Arroz Branco (Médio, Cozido) , Nestlé Kvarg Framboesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gin Tónico, Pingo Doce Queijo Fresco, Pão Alentejano, Leitão. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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