Weigh In record (no journal entry) for 24 June 2010
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 79.26g | Prot: 191.20g | Carbs: 208.39g.
Breakfast: water, light soymilk, kashi cereal. Lunch: water, potato salad, beans, beef brisket, salmon. Dinner: light soymilk, kashi lean, water, Atlantic Salmon. Snacks/Other: shredded oats, water, ken's olive oil and vinegar, salad. more...
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2991 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jjguanlao's Weight History
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