Weigh In record (no journal entry) for 12 January 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1151 kcal
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Fat: 34.31g | Prot: 51.46g | Carbs: 167.99g.
Breakfast: Indomaret Pisang Ambon. Lunch: Cucumber, Tomatoes, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Guava. Snacks/Other: Starbucks Soy Milk Latte (Tall), Oats, Sugar, Raisins and Coconut Granola Bar, Sweet or Dark Chocolate, Vegetable Spring Roll. more...
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steady weight
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ferinamarta's Weight History
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