Weigh In record (no journal entry) for 12 January 2019
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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569 kcal
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Fat: 14.97g | Prot: 68.14g | Carbs: 39.23g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Lunch: Куриная Грудка Вареная, Огурец. Snacks/Other: Творог 1% "Молочный Фальварок". more...
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Losing 2.8 kg a Week
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_Erudit_'s Weight History
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