Weigh In record (no journal entry) for 12 January 2019
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1879 kcal
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Fat: 79.69g | Prot: 84.62g | Carbs: 210.92g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Zopf, Kaffee mit Milch und Zucker. Dinner: Speck, Grüne Bohnen, M-Classic Lammfilet Mignon, Kartoffelgratin. Snacks/Other: Schokoladeneis, Zopf, Läderach Pralinés. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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