Weigh In record (no journal entry) for 12 January 2019
|
84.8 kg
Lost so far: 32.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
58 kcal
|
Fat: 2.31g | Prot: 5.79g | Carbs: 3.48g.
Dinner: Запеканка творожная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vgm9eery's Weight History
|