Weigh In record (no journal entry) for 12 January 2019
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97.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1371 kcal
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Fat: 59.12g | Prot: 142.46g | Carbs: 61.96g.
Breakfast: Aldi Bio Leinöl, Alpro Kokosnussdrink - Original, Ja! Kokosflocken, Aldi Magerquark, Aldi Bio Chia Samen, Golden Peanut Konjac Glucomannan, Scitec Nutrition 100% Whey Protein Professional. Lunch: Mühlen Gold Wraps, Lauchzwiebeln, Aldi Natives Olivenöl Extra, Devinos Käse in Salzlake Gereift Leicht, Salatgurke, Aldi Hähnchen Minutenschnitzel. Dinner: Ja! Kokosflocken, Aldi Magerquark, Aldi Bio Leinöl, Alpro Kokosnussdrink - Original, Chia Samen, 100% Casein Complex. more...
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steady weight
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MikeSierra1968's Weight History
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