E276219's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

107.2 kg Lost so far: 13.0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

992 kcal

Fat: 31.69g | Prot: 61.64g | Carbs: 114.87g. Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Salmon Sushi, California Rolls. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Lightly Salted, Nabisco Belvita Blueberry Breakfast Biscuits. more...

3635 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support

Comments

great Drop!!!

12 Jan 19 by member: cathcathu77


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E276219's Journal, 11 Jan 19

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