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MasyaAllah walhamdulillah ... Demi apa ini turun hampir 2 kilo... 😆.. Emang bener yah intens olahraga tuh ngaruh banget ke metabolisme dan BB... The power of workout... 😀😂
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1472 kcal
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Fat: 51.95g | Prot: 54.34g | Carbs: 192.13g.
Breakfast: Buah Pir, Air Lemon. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Donat Dilapisi Coklat, Lontong, Donat Dilapisi Gula, Tahu Isi, McDonald's French Fries (Small), Lasagna dengan Daging dan Bayam. more...
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Losing 2.0 kg a Week
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mutiara007's Weight History
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