Weigh In record (no journal entry) for 12 January 2019
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2344 kcal
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Fat: 111.75g | Prot: 92.55g | Carbs: 250.47g.
Breakfast: Donat Dilapisi Gula. Lunch: Donat Dilapisi Gula, Nabati Bisvit, Gado Gado, Lontong, Kerupuk Asin, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Bakwan, Tahu Isi, Cireng. Dinner: Yakult Yakult, Kerupuk Makanan Ringan, Ceker, Rambutan, Mie Bakso, Bakwan, Tahu Isi. more...
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Losing 4.2 kg a Week
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Ester bodygoal's Weight History
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