Weigh In record (no journal entry) for 12 January 2019
|
69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
569 kcal
|
Fat: 29.11g | Prot: 22.18g | Carbs: 61.76g.
Breakfast: Kurma. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Tahu, Tempe Goreng, Nasi Putih. Dinner: Kurma. Snacks/Other: Brownies, Kerupuk Makanan Ringan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_intari's Weight History
|