Weigh In record (no journal entry) for 12 January 2019
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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251 kcal
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Fat: 15.95g | Prot: 13.10g | Carbs: 13.60g.
Breakfast: Blue Band Halvarine, Aldi Runder Rookvlees, Jumbo Koolhydraat Arm Brood. Snacks/Other: Duyvis Borrelnootjes Cocktail. more...
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Losing 0.8 kg a Week
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avousten's Weight History
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