Weigh In record (no journal entry) for 11 January 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2066 kcal
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Fat: 44.34g | Prot: 107.58g | Carbs: 313.59g.
Breakfast: Kawa z Mlekiem i Cukrem, Ketchup, Szynka z Kurczaka, President Ser Camembert Lekki, Biedronka Bułka Grahamka, Biedronka Bułka Poranna. Lunch: Winiary Galaretka z Pianką Smak Cytrynowy, Vitanella Baton Protein Kakao, Banan. Dinner: All Nutrition Whey Protein (33g), Krasnystaw Kefir, Pierogi z Kapustą i Grzybami. Snacks/Other: Mrożona Kawa z Mlekiem i Cukrem, Ciastko z Owocami lub Kruszonką i z Serem. more...
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2556 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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BysiaHodujeBicka's Weight History
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