Weigh In record (no journal entry) for 12 January 2019
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99 kg
Lost so far: 31 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1506 kcal
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Fat: 100.68g | Prot: 75.02g | Carbs: 67.45g.
Breakfast: Пятерочка Груша Конференция, Дружба Плавленный Сырок. Lunch: Раз Два Навага Жареная. Snacks/Other: Перекресток Салат Винегрет Овощной с Маслом. more...
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Losing 2.8 kg a Week
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mr. Михаил's Weight History
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