Weigh In record (no journal entry) for 11 January 2019
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106.2 kg
Lost so far: 18.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1048 kcal
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Fat: 62.03g | Prot: 98.94g | Carbs: 16.03g.
Breakfast: Koffie, Koffie. Lunch: Grillworst, Roodenrijs Kh Arm Brood, Tartaartje, Koffie. Dinner: Grillworst, Aldi Yorkham, Roodenrijs Kh Arm Brood, Tartaartje, Roodenrijs Kh Arm Brood. more...
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steady weight
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