Weigh In record (no journal entry) for 11 January 2019
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45 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1858 kcal
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Fat: 78.93g | Prot: 77.94g | Carbs: 213.84g.
Breakfast: 馬玉山 黑芝麻粉, Sojamilch. Lunch: Schafskäse, Cheddar-Käse, Brötchen, Erdnussbutter, Rote Paprika, Tomaten, Avocado, Vollkorntoast, Römersalat. Dinner: 佛蒙特咖哩醬 素咖哩醬, 馬玉山 十二穀, 馬玉山 五穀米, Mapo Doufu, 全家 日本全家豆腐海帶湯. more...
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1214 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Pettikresslin's Weight History
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