Weigh In record (no journal entry) for 11 January 2019
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51.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1379 kcal
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Fat: 40.28g | Prot: 34.94g | Carbs: 209.52g.
Breakfast: Novi Nero Nero 99%, Tè Verde, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di More. Lunch: GrissinBon Fagolosi, Pavesi Togo Classic Latte, Terra & Vita I Cerealove Orzo e Farro. Dinner: Olio Extra Vergine di Oliva, Coop Pecorino Romano Grattugiato Fresco, Cereal Bio Anacardi e Mandorle al Cacao, Delverde Linguine Integrali. Snacks/Other: Snickers Snickers, Smarties Smarties, Clementine. more...
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Gaining 0.8 kg a Week
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poldina74's Weight History
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