Weigh In record (no journal entry) for 11 January 2019
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91 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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722 kcal
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Fat: 19.68g | Prot: 88.87g | Carbs: 39.82g.
Breakfast: Omelete ou Ovos Mexidos, Shape Pão Shape, Dovo Clara de Ovo. Lunch: Nixe Atum Posta Ao Natural, Tomates Cereja, Continente Salada Lollo & Tango, Campo Largo Grão de Bico. Dinner: Sopa de Legumes sem Batata, Matinal Queijo Fresco Magro 0%. Snacks/Other: A Vaca que ri Queijo Fundido Light, Shape Pão de Forma com Cereais, Multipower Whey Proteina Isolada Chocolate. more...
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steady weight
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Luis Filipe Laranjeiro's Weight History
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