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Anyusha-sweet
Journal
11 Jan 19
Anyusha-sweet's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
155.6 kg
Lost so far:
26.8 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
129 kcal
Fat: 8.74g | Prot: 11.06g | Carbs: 0.68g.
Breakfast:
Жареное Яйцо без Жира.
more...
4161 kcal
Exercise:
Растяжка перед сном - 9 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Aerobics - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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Anyusha-sweet's Weight History
View Complete History