Weigh In record (no journal entry) for 11 January 2019
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1765 kcal
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Fat: 109.63g | Prot: 48.24g | Carbs: 143.33g.
Breakfast: Sprengel Edelste Pralinen, Butter, Marmelade, Dolce Gusto Cappuccino, Ja! Butter-Toastbrot. Lunch: Eisbergsalat, Mister Choc Riesen Schaumküsse, Fol Epi Nuss, Spiegelei, Metzgerfrisch Leberkäse. Dinner: TiP Brie, Mischkornbrot, Homann Feiner Nudelsalat, Mon Chéri Mon Chéri. more...
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1755 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Reading - 1 hour, Cooking - 30 minutes, Resting - 8 hours and 45 minutes, Betten - 15 minutes, Ironing - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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