Weigh In record (no journal entry) for 12 September 2011
|
67.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 September 2011:
|
1007 kcal
|
Fat: 32.52g | Prot: 82.26g | Carbs: 102.37g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Oranges. Lunch: lipton diet mixed berry green tea, balsamic vinegar, Light Fat Free White Chocolate Strawberry Yogurt, salad, Chunk Light Tuna in Water. Dinner: Balsamic Dressing (4 oz), Broccoli, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Golden Delicious Apples, water. more...
|
|
2082 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 32 minutes, Stretching (yoga) - 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetmarie's Weight History
|