Weigh In record (no journal entry) for 11 January 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1118 kcal
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Fat: 35.51g | Prot: 65.50g | Carbs: 137.46g.
Breakfast: Овсяная Каша на Молоке, Савушкин Творог 1%. Lunch: Торт, Беллакт Творог 0% Жирности. Dinner: Яблоко Антоновка, Салат из Пекинской Капусты, Котлета Говяжья, Брест-Литовск Кефир 3,6%. Snacks/Other: Евроопт Банан, Полоцкие Хлебцы Ржаные. more...
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1790 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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lana.kl.77's Weight History
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