Weigh In record (no journal entry) for 11 January 2019
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2901 kcal
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Fat: 78.58g | Prot: 180.06g | Carbs: 358.30g.
Breakfast: Hero Miele, Parmalat Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena. Lunch: Riso, Arance, Uovo Sodo, Olio Extra Vergine di Oliva. Dinner: Bio Alimenti Gallette di Mais, Delizie del Sole Sugo al Basilico, Olio Extra Vergine di Oliva, Conad Mezze Penne Rigate, Poseidon Salmone Selvaggio Affumicato, Land Fiocchi di Latte. Snacks/Other: EthicSport XTR Whey Protein, Lidl Pane Tartaruga, Bresaola. more...
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Losing 1.4 kg a Week
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alerassu's Weight History
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