Weigh In record (no journal entry) for 11 January 2019
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1830 kcal
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Fat: 61.03g | Prot: 74.98g | Carbs: 252.75g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee with Cream and Sugar, Safeway Brookie. Lunch: Bob's Red Mill Gluten Free Oatmeal Apple Pieces & Cinnamon, Hormel Honey Ham, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Dinner: Garbanzo Mediterranean Grill Babaganoush, Cantaloupe Melons, Sam's Choice Traditional Naan Bread, Trader Joe's Brookie. Snacks/Other: Hershey's Almond Joy. more...
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2065 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shadowprancer's Weight History
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