Weigh In record (no journal entry) for 11 January 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1342 kcal
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Fat: 46.47g | Prot: 68.60g | Carbs: 159.99g.
Breakfast: Хлеб Черный, Довга, Плов с Говядиной. Lunch: Куриные Голени (Кожа не Съедена), Шоколад. Dinner: Пшеничные Булки. Snacks/Other: Соленья, Яблочный Сок. more...
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Gaining 1.2 kg a Week
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гуля1990's Weight History
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