Weigh In record (no journal entry) for 11 January 2019
|
73 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
648 kcal
|
Fat: 39.01g | Prot: 42.17g | Carbs: 35.03g.
Breakfast: Matte Leão Chá, Suco de Limão, Aviação Manteiga com Sal, Canela, Power One Brigadeiro Proteico, Quaker Aveia em Flocos Finos, Ovo, Banana Nanica. Lunch: Couve Refogada, Cebolas, Taioba, Coxão Mole, Banha de Porco, Azeite de Oliva, Alface. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faabsagard97's Weight History
|