Weigh In record (no journal entry) for 11 January 2019
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61.8 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1376 kcal
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Fat: 39.71g | Prot: 75.73g | Carbs: 179.22g.
Breakfast: Alnatura Kürbiskerne, Alpro Sojajoghurt - Natur Ungesüßt, Chia-Samen, Myprotein Active Woman Vegan Blend, Alpro Mandeldrink - Original, Edeka Beerenmischung mit Sauerkirschen. Lunch: Gewöhnlicher Feldsalat, Alnatura Bio Räuchertofu, Tomaten, Gurke (Geschält). Dinner: Kidneybohnen (Dose), Alnatura Tofu Natur, Extra Natives Olivenöl, Zwiebeln, Blumenkohl, Ingwer, Basmati-Reis. Snacks/Other: Netto Cranberry-Nuss Mischung, Orangen, Äpfel. more...
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Losing 2.5 kg a Week
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mara2903's Weight History
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