Weigh In record (no journal entry) for 11 January 2019
|
98.9 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
305 kcal
|
Fat: 12.38g | Prot: 17.45g | Carbs: 29.50g.
Breakfast: Coffee with Milk, White Bread, Kroger Eggs (Large). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joeg2268's Weight History
|