Weigh In record (no journal entry) for 11 January 2019
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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596 kcal
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Fat: 26.73g | Prot: 21.48g | Carbs: 66.81g.
Breakfast: Чай Несладкий. Lunch: Травяной Чай. Dinner: Бутерброд с Колбасой, Чай Несладкий. Snacks/Other: Бутерброд с Сыром. more...
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Losing 0.4 kg a Week
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