Weigh In record (no journal entry) for 11 January 2019
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2072 kcal
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Fat: 53.05g | Prot: 168.69g | Carbs: 227.53g.
Breakfast: Sentir Bem Granola Mix de Cereais Cacau, Vigor Queijo Parmesão Ralado, Qualitá Ovo tipo Extra Branco , Da Terrinha Tapioca. Lunch: Melancia, Mamão Formosa, Feijão Fradinho Cozido, Sadia Almôndegas de Carne , Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Swift Carne Moída de Frango, Swift Carne Moída de Frango. Snacks/Other: Feijão Fradinho Cozido, Melancia, Banana Prata, Whey Nutralina. more...
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Gaining 3.5 kg a Week
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