Weigh In record (no journal entry) for 11 January 2019
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100 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1346 kcal
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Fat: 83.05g | Prot: 50.45g | Carbs: 89.29g.
Breakfast: Aldi Amandelmelk Ongezoet, Quaker Oats Express Naturel (Zakje), Dolce Gusto Cappuccino. Lunch: Aldi Tarwebrood Bruin, Aldi Hella Bewust Light, C1000 Jonge Goudse Kaas 48+. Dinner: Aviko Oma's Smulfriet, Jumbo Witte Kool, Mayonaise Regalo Aldi, Balletjes. Snacks/Other: Unox Frankfurters. more...
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Losing 0.1 kg a Week
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monique236's Weight History
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