Weigh In record (no journal entry) for 11 January 2019
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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181 kcal
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Fat: 4.90g | Prot: 5.36g | Carbs: 31.95g.
Breakfast: Milbona Iogurte Natural Original, Banana, Café Expresso. more...
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Losing 7 kg a Week
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João Brites's Weight History
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