Weigh In record (no journal entry) for 11 January 2019
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1189 kcal
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Fat: 51.94g | Prot: 48.92g | Carbs: 136.65g.
Breakfast: Dattel, Chiron Hanföl, Flohsamenschalen, Weißer Reis (Langkorn), SchapfenMühle Weizenkeime, Elstar, Croissant. Lunch: Schweizer Käse, Zwiebeln, Rosenkohl, Hackfleisch (85% mager / 15% Fett), Nudeln (Gekocht). Dinner: Tomaten, Zwiebeln, Gurke (mit Schale), Schafskäse, Schwarze Oliven, Olivenöl. more...
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Losing 1.6 kg a Week
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Mausü2016's Weight History
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