Weigh In record (no journal entry) for 11 January 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1143 kcal
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Fat: 23.05g | Prot: 83.82g | Carbs: 157.05g.
Lunch: Açúcar, Dafruta Suco de Caju, Tomates, Soya Óleo de Soja , Patinho, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Coca-Cola Sprite Lemon Fresh, Subway Molho Cebola Agridoce, Subway Salada de Subway Club. Snacks/Other: Dafruta Suco de Caju, Maçã, Café com Açúcar, Maçã, Mamão Papaia. more...
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1626 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alessandra.bering's Weight History
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