Weigh In record (no journal entry) for 11 January 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1212 kcal
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Fat: 52.02g | Prot: 91.01g | Carbs: 100.49g.
Breakfast: Yoki Aveia em Flocos, Clara de Ovo, Ducoco Óleo de Coco, Andorinha Azeite de Oliva Extra Virgem, Sadia Presunto Cozido Magro, Banana Nanica. Lunch: Brócolis Cozidos (de Brócolis Frescos), Alface de Folha Verde, Beterraba Cozida, Tomates Vermelhos, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Lentilhas Cozidas. Dinner: Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hambúrguer Caseiro, Carne de Vaca Moída Magra, Lentilhas Cozidas, Ovo de Codorna, Beterraba Cozida. Snacks/Other: Natural Life Cookies Cacau Black, Café com Açúcar, Bauducco Torrada Integral (1), Coca-Cola Coca-Cola Zero (Lata), TOP LINE Mix Frutas, Nestlé Iogurte Desnatado, Taffman Taff Man Ex. more...
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2201 kcal
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Exercise:
Hiking - 19 minutes, Race - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leilamendes78's Weight History
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