Weigh In record (no journal entry) for 11 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1871 kcal
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Fat: 33.31g | Prot: 148.87g | Carbs: 246.25g.
Breakfast: Noci, Banana, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein Unflavoured. Lunch: Zucchine, Asdomar Filetti di Tonno all'olio di Oliva, La Molisana Spaghetto Quadrato Integrale. Dinner: Miele, Ventura Fichi Secchi, Mela, Grana Padano Grana Padano, Findus Filetti di Platessa, Carote, Golden Sun Riso Basmati. Snacks/Other: Grana Padano Grana Padano, Ventura Fichi Secchi, Fage Yogurt Greco Total 0%. more...
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steady weight
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luchinooo11's Weight History
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