Weigh In record (no journal entry) for 11 January 2019
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94 kg
Lost so far: 5.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1324 kcal
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Fat: 74.08g | Prot: 67.42g | Carbs: 93.12g.
Breakfast: Ovonese, Vigor Requeijão Cremoso, Queijo Minas Frescal Monteminas , Ovo Frito sem Gordura, Bimbo Rap10 Integral. Lunch: Seara Salsicha Hot Dog, Batatas Brancas (com Casca, no Forno), Frango no Forno, Grelhado ou Assado. Snacks/Other: Visconti Chocotone. more...
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Losing 2.1 kg a Week
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natty.no1's Weight History
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