Weigh In record (no journal entry) for 11 January 2019
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77.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1883 kcal
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Fat: 83.73g | Prot: 197.84g | Carbs: 82.30g.
Breakfast: Melão Amarelo, Ovo Cozido, Pizza de Frango com Catupiry. Lunch: Ovo Cozido, Perdigão Filezinho de Frango, Arroz Integral (Longo, Cozido). Dinner: Camarão, Clara de Ovo, Ovo Frito sem Gordura, Perdigão Filezinho de Frango, Macarrão de Trigo Integral. Snacks/Other: Arcor Chocolate Amargo 53%, Castanhas-do-Pará. more...
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Losing 2.8 kg a Week
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brennoaragao1's Weight History
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