Weigh In record (no journal entry) for 11 January 2019
|
45.7 kg
Lost so far: 2.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2156 kcal
|
Fat: 88.74g | Prot: 86.12g | Carbs: 252.67g.
Breakfast: Coffee, Amy's Tofu Scramble . Lunch: Sunkist Minneola Tangelo Orange, Pineapple , Whole Foods Market Chimichurri Beef Empanada, Whole Foods Market Adobo Chicken Empanada. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cracker Barrel Sharp White Cheddar , Cafe Spice Chicken Tikka Masala with Saffron Rice. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Twizzlers Sweet & Sour Filled Twists . more...
|
|
1431 kcal
|
Exercise:
Running - 7/mph - 30 minutes, Yoga - 38 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna1002019's Weight History
|