Weigh In record (no journal entry) for 11 January 2019
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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267 kcal
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Fat: 24.28g | Prot: 9.57g | Carbs: 1.52g.
Breakfast: Manteiga com Sal, Natu's Farinha de Linhaça Dourada, Copra Óleo de Coco Extra Virgem, Queijo Gorgonzola, Ovo. more...
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Losing 0.2 kg a Week
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mcelferr_LC's Weight History
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