Weigh In record (no journal entry) for 11 January 2019
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58.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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826 kcal
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Fat: 35.54g | Prot: 39.82g | Carbs: 88.80g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Mandalina, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Ceviz, Yörsan Beyaz Peynir. Dinner: Sütaş Light Ayran, Tam Buğday Ekmeği, Filiz Kepekli Makarna, Izgara Köfte. Snacks/Other: Helva. more...
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1615 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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buseekavalci's Weight History
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