МихаилКалинин's Journal, 11 Jan 19

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талия 95 лыжи с утра

84.8 kg Lost so far: 10.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

2146 kcal

Fat: 91.37g | Prot: 99.50g | Carbs: 276.97g. Breakfast: Ашан Люля-Кебаб, Макфа Макароны из Твёрдых Сортов Пшеницы, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой. Lunch: Пепси Миринда, Ikea Пончик, Ikea Фрикадельки, Ikea Картофель Фри, Ikea Хот-Дог. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...

1068 kcal

Exercise: Skiing (cross country) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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МихаилКалинин's Journal, 11 Jan 19

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