Weigh In record (no journal entry) for 11 January 2019
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149.5 kg
Lost so far: 41.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3046 kcal
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Fat: 160.90g | Prot: 114.98g | Carbs: 133.46g.
Breakfast: Pão Francês, Seara Linguiça Toscana, Skol Cerveja, Heinz Maionese, Walmart Queijo Mussarela, Heinz Maionese, Pancetta, Ovo. more...
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Gaining 0.7 kg a Week
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reginaldomattoss's Weight History
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