Weigh In record (no journal entry) for 11 January 2019
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1971 kcal
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Fat: 60.05g | Prot: 125.67g | Carbs: 234.95g.
Breakfast: Leite Integral, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Kibe Assado, Kibe Cru, Do Bem Suco Misto de Abacaxi com Hortelã. Snacks/Other: Mamão, Activia Iogurte de Morango, Leite Integral, Quaker Aveia em Flocos. more...
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Gaining 3.5 kg a Week
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Maria Giselda's Weight History
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