Weigh In record (no journal entry) for 11 January 2019
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1433 kcal
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Fat: 19.02g | Prot: 67.37g | Carbs: 72.95g.
Breakfast: Савушкин Суперкид Творожок Земляника, Творожная Запеканка с Манкой, Кофе (из Молотых Зерен). Lunch: Гороховый Суп. Dinner: Водка, Квашеная Капуста, Картошка Вареная, Запеченная или Жареная Треска. more...
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Losing 2.1 kg a Week
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nutik-2000's Weight History
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