Weigh In record (no journal entry) for 11 January 2019
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67.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1548 kcal
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Fat: 65.47g | Prot: 55.20g | Carbs: 179.13g.
Breakfast: Olijfolie, Banaan, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: AH Snoeptomaatjes, AH Pitloze Witte Druiven, Lidl Magere Kwark. Dinner: Gouda's Glorie Fritessaus, Jumbo Aardappelpuree A La Minute, HAK Rodekool, Queens Pangafilets Garlic & Herbs. Snacks/Other: AH Ongezouten Cranberry Mix, Nestlé Kitkat Mini, Nestlé Kitkat, Oké Halvarine, Quaker Havermout (40g), Amandelen. more...
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Losing 2.1 kg a Week
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sann3933's Weight History
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